African Daisy Studio

Wellness, without the noise.

Thoughtful reads on skin, hair, nutrition, mind, body and soul.

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Featured This Month

Does Castor Oil Make Your Hair Grow? What It Really Does

FEATURE

Does Castor Oil Make Your Hair Grow? What It Really Does

Castor oil is everywhere for edges and brows, but the growth evidence is thin. What it really does for hair, one rare risk, and what works better.

African Daisy Studio

From Nourish

PRP for Hair Loss: What It Costs and Whether It Works

HAIR

PRP for Hair Loss: What It Costs and Whether It Works

Beta-Glucan vs Ceramides: What Each Does for Your Skin Barrier

SKIN

Beta-Glucan vs Ceramides: What Each Does for Your Skin Barrier

Saw Palmetto for Hair Loss in Women: What the Evidence Shows

HAIR

Saw Palmetto for Hair Loss in Women: What the Evidence Shows

Scalp Microbiome and Hair Growth: What We Know and What We Don't

HAIR

Scalp Microbiome and Hair Growth: What We Know and What We Don't

Protein Timing as You Age: What Spreading It Out Does

NUTRITION

Protein Timing as You Age: What Spreading It Out Does

Why Spicule Facials Hurt, and Whether the Results Are Worth It

SKIN

Why Spicule Facials Hurt, and Whether the Results Are Worth It

Your Stars

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From Nurture

Active Recovery vs Rest: Why Recovery Counts as Training

BODY

Active Recovery vs Rest: Why Recovery Counts as Training

How to Feel at Home in Your Body, Beyond Affirmations

SOUL

How to Feel at Home in Your Body, Beyond Affirmations

What Is Hybrid Training? Strength and Cardio in One Week

BODY

What Is Hybrid Training? Strength and Cardio in One Week

Why Digital Boundaries Are Mental Health Care

MIND

Why Digital Boundaries Are Mental Health Care

Rucking and Bone Density: What a Weighted Walk Can and Can't Do

BODY

Rucking and Bone Density: What a Weighted Walk Can and Can't Do

Somatic Therapy vs Talk Therapy: Body First or Words First

MIND

Somatic Therapy vs Talk Therapy: Body First or Words First