Body and Movement Guides

Guides on moving and resting well: walking, strength training, recovery, breathwork, sleep, stress, and how your body changes after pregnancy and from your 40s.

Activity advice follows CDC guidelines, and the guides say when a symptom needs a doctor rather than a new routine.

Every article links to the studies and health bodies it draws on. Read our editorial policy.

Body

Does Cardio Kill Gains? Hybrid Training Research in Women

Body

Does Rucking Build Bone Density? What Trials in Women Show

Body

Can't Sleep Through the Night Anymore? Your Fixes May Be Why

Body

Menopause Belly Fat: Why Cortisol Isn't the Main Cause

Body

What the Lymphatic System Does and Which Swelling Needs a Doctor

Body

Metabolism After 40: What the Famous Study Didn't Measure

Body

How to Build Muscle as a Woman and When You'll See It

Body

How to Recover Faster After Exercise Without Losing Gains

Body

How to Start Strength Training as a Woman and Stick With It

Body

Training During Your Period Feels Hard? Your Flow May Be Why

Body

Does Lymphatic Drainage Work? What It Can and Can't Do

Body

Body and Movement Guides

Does Cardio Kill Gains? Hybrid Training Research in Women

Does Rucking Build Bone Density? What Trials in Women Show

Can't Sleep Through the Night Anymore? Your Fixes May Be Why

Menopause Belly Fat: Why Cortisol Isn't the Main Cause

What the Lymphatic System Does and Which Swelling Needs a Doctor

Metabolism After 40: What the Famous Study Didn't Measure

How to Build Muscle as a Woman and When You'll See It

How to Recover Faster After Exercise Without Losing Gains

How to Start Strength Training as a Woman and Stick With It

Training During Your Period Feels Hard? Your Flow May Be Why

Does Lymphatic Drainage Work? What It Can and Can't Do

Pelvic Floor Exercises When Kegels Aren't Working