Simple Holistic Recipes for the Lazy Chef

Cooking wholesome and nutritious meals doesn't have to be a daunting task, especially for those who prefer quick and easy solutions. Here are some simple holistic recipes that even the laziest of chefs can whip up with minimal effort and maximum health benefits.

1. Avocado Toast with a Twist

Ingredients:

• 1 ripe avocado

• 2 slices of whole-grain bread

• 1 lemon (for juice)

• Salt and pepper to taste

• Red pepper flakes (optional)

• Olive oil (optional)

Instructions:

1. Toast the whole-grain bread slices to your preferred level of crispiness.

2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.

3. Mash the avocado with a fork, adding a squeeze of lemon juice, salt, and pepper.

4. Spread the mashed avocado mixture onto the toasted bread slices.

5. Drizzle with olive oil and sprinkle with red pepper flakes if desired.
   

2. One-Pan Veggie Stir-Fry

Ingredients:

• 1 cup mixed vegetables (e.g., bell peppers, broccoli, carrots, snap peas)

• 1 tablespoon olive oil or coconut oil

• 1 garlic clove, minced

• 2 tablespoons soy sauce or tamari

• 1 tablespoon sesame seeds (optional)

• Cooked rice or quinoa (for serving)

Instructions:

1. Heat the oil in a large skillet over medium heat.

2. Add the minced garlic and sauté for 1-2 minutes until fragrant.

3. Add the mixed vegetables to the skillet and stir-fry for 5-7 minutes until they are tender but still crisp.

4. Pour the soy sauce or tamari over the vegetables and stir to coat evenly.

5. Serve the stir-fried veggies over a bed of cooked rice or quinoa.

6. Sprinkle with sesame seeds if desired.

3. Chickpea and Tomato Salad

Ingredients:

• 1 can of chickpeas, drained and rinsed

• 1 cup cherry tomatoes, halved

• 1 cucumber, diced

• 1/4 red onion, thinly sliced

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• Salt and pepper to taste

• Fresh parsley or basil for garnish (optional)

Instructions:

1. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, and red onion.

2. Drizzle with olive oil and lemon juice.

3. Season with salt and pepper to taste.

4. Toss the salad to combine all ingredients evenly.

5. Garnish with fresh parsley or basil if desired.

4. Easy Green Smoothie

Ingredients:

• 1 cup spinach or kale

• 1 banana

• 1/2 cup frozen mango or pineapple

• 1 cup almond milk or any plant-based milk

• 1 tablespoon chia seeds (optional)

• 1 tablespoon honey or maple syrup (optional)

Instructions:

1. Add all ingredients to a blender.

2. Blend on high speed until smooth and creamy.

3. Taste and adjust sweetness with honey or maple syrup if desired.

4. Pour into a glass and enjoy immediately.

5. Quick Energy Balls

Ingredients:

• 1 cup rolled oats

• 1/2 cup nut butter (e.g., almond, peanut)

• 1/3 cup honey or maple syrup

• 1/4 cup chocolate chips or dried fruit

• 1 tablespoon chia seeds or flax seeds (optional)

Instructions:

1. In a mixing bowl, combine the rolled oats, nut butter, and honey or maple syrup.

2. Add the chocolate chips or dried fruit, and chia seeds or flax seeds if using.

3. Stir until all ingredients are well combined.

4. Roll the mixture into small balls and place them on a baking sheet.

5. Refrigerate for at least 30 minutes to set.

6. Store in an airtight container in the fridge for up to a week.

These simple holistic recipes are perfect for the lazy chef who wants to eat healthily without spending hours in the kitchen. With minimal ingredients and easy steps, you can enjoy delicious and nutritious meals that support your overall well-being. Happy cooking!